The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.
Have you ever tasted blueberries? Did you like the tangy taste? Most people do, and if you did, then you will like them even more in a few minutes after knowing how wonderful these berries are. For those who have never tasted or seen one of these powerful berries and also for those who know them quite well, a small introduction won’t hurt before we proceed to all the amazing health benefits of this “superfood”.
Dried plums, or prunes, aren't just for those whose digestive tracts are feeling a little backed up. These nutrient-rich fruits also provide a number of other potential health benefits due to the nutrients they contain, possibly lowering your risk for heart disease, osteoporosis, Type 2 diabetes and obesity, according to an article published in "Critical Reviews in Food Science and Nutrition" in 2013.
Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.
One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes.
Below is a list of the benefits of Ajwa:
1-Science tells us that these dates are filled with vital minerals and other various nutrients that help our body grow, heal and continue to function normally. These nutrients consist of potassium which is essential for life and vital for the heart. Ajwa Dates also contain magnesium which helps keep your heart rhythm steady and keeps your bones strong.
The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health.
Pistachios are one of the oldest nuts that were commonly used in the world. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of pistachios and man as early as 6,000 BC. They were cultivated in Iran, Iraq, and Syria and were introduced to the Romans only in 100 AD. Today, apart from Iran, Iraq, and Syria, pistachios are being produced in many countries such as the United States, Australia, Turkey, and China, among others.
Pistachio nuts belong to the anacardiaceae family from the genus: Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. They are a drupe, where the fruit has a large seed in the center. This seed is edible. The nuts of pistachio are not seasonal and are available all year long. They can be bought from almost any grocery store.
Dry grapes are made by drying grapes in the sun or in driers. This turns the grapes golden, green or black in colour. They have many health benefits and are everyone’s favorites. Dry grapes are used in cooking and desserts throughout the world. They are also added in health tonics, snacks and food.
Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. These would be based on recipes passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess.
Medjool dates,commonly referred to as king of dates.This is because they are highly regarded especially in the Middle East and North Africa where they are believed to have originated.Though there are various varieties of dates,medjool dates are considered soft, while there are others which are either dry or semi-dry; this depending on texture and taste. Medjool dates are nutritious and healthy with innumerable health benefits.
Ajwa is the king of dates. It is a soft dry variety of world healthiest best dates from Saudi Arabia. It is cultivated at Madinah Munawwara. A delightfully soft and fruity date with fine texture.
Ajwa dates are one of the most expensive dates in its raw form in Saudi Arabia. One kg cost about 80/SR. Its look is unique and taste is superb. Dates are also rich in natural fibers. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium.The dates are highly nutritious, full of sugar (60%), and small quantities of fat (2%), proteins (2%), and minerals (2%). In other words, one date satisfies the minimum requirements of a balanced and healthy diet.